4 eggs, beaten
1 16-oz. container fat free cottage cheese
1 10-oz. package of frozen chopped broccoli, thawed, well drained
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup red bell pepper, finely diced (can also chop several ounces of jarred roasted red peppers)
3 Tb plain dry breadcrumbs
Seasonings: salt, pepper, onion powder.
Non-stick cooking spray
Mix all ingredients until blended. I usually reserve a little of the cheese to sprinkle on top. Pour into 9-inch pie plate sprayed with non-stick cooking spray. Bake at 350 degrees for 45 minutes or until center is set. Let stand for 10 minutes before slicing. Serves 6.
This pan represents nearly triple this recipe.
Even kids seem to like this - veggies and all!